Erin Schoen MarshDec 28, 20174 min readWOD: HIIT Spurts between Weight Training IntervalsHIIT exercises that include cardio spurts between upper and lower body muscle training using both bodyweight and free weights. I’ve been...
Erin Schoen MarshDec 14, 20173 min readExercise for Your Body Type: HIIT and weightliftingStop wasting time at the gym; exercise effectively for your body type by incorporating HIIT and weightlifting. For my fellow curvy,...
